How to have a sexy and healthy body

 

One method to be able to lose safe weight can only strengthen it, namely by referring to the concept of life in ancient people before the birth of modern civilization and developing here, where people before being polluted by the lifestyle of westerners who are more interested in living tend to behave eat to live. namely the existence in the life of eating as needed or in moderation. Among the ways of life of the ancients are:

 A. Maensaet people used to eat to live or fast physically. Not excessive in eating food and even often do not eat fast. 

 B. The habit of ancient people is often to hold the desire or desire to eat. In the past, people were not easily tempted or held back a good taste for the desire to eat itself, even though it invited the appetite to eat it, especially making food a lifestyle or increasing status so that it was far from all of that. 

 C. People in ancient times used to live by fasting and holding back their lusts. In the past, they used to hold back their food, they also often held back their lusts, including the desire to overeat. Precisely for fasting this lust later, if it is deepened, has a very broad meaning, such as the connection between the lower abdomen and the whole head, with us, we can fast all the passions that have to do with the lower genitalia, awake stomach, mouth, and eyes. even desires that are lifestyle, luxury, and social status can also be maintained.